Fort Worth Diet Plans & Weight Management That Actually Works
FDA-approved GLP-1 medications suppress appetite and help control blood sugar. But the scale alone doesn't tell the whole story. Our program combines semaglutide or tirzepatide with DEXA tracking to ensure you're losing fat—not muscle.
The Old Way
- Crash diets that tank your metabolism
- Losing muscle along with the fat
- No data—just the scale and hope
- One-size-fits-all meal plans
- Weight regain within 12 months
- Grey-market peptides and "wellness" clinics
✓ The Highland Approach
- FDA-approved GLP-1 receptor agonist therapy with proper dosing
- Chronic weight management—not quick fixes
- DEXA scans to verify you're losing fat, not muscle
- Appetite suppression plus blood sugar control benefits
- Protocols from Novo Nordisk (Wegovy) and Eli Lilly (Zepbound)
- Body recomposition tracked by clinical data
The Data Doesn't Lie
We don't just prescribe medications—we track outcomes. Here's what evidence-based weight loss actually looks like.
Why I Started Highland Longevity
"I lost the weight—but I also lost muscle. That's when I realized the scale was lying to me."
Like many patients, I started GLP-1 medications and watched the scale drop. But my DEXA scan showed the truth: I'd lost muscle along with fat.
So I changed everything. I tracked body composition. Optimized protein. Adjusted my protocol. The result? True body recomposition.
This is exactly what we do for every patient. Weight loss that costs you muscle isn't success—it's a setup for regain.
— Dr. Josh Lindsley, DO, DABOM
Verified Patient Results
Verified DEXA scan data from Highland Longevity patients. Individual results may vary.
The Science of GLP-1 Therapy
How modern medicine hacks your metabolism for sustainable weight loss.
More Than Just "Calories In, Calories Out"
For decades, we were told weight loss was just about willpower. Science now knows that obesity is a complex metabolic disease regulated by hormones.
GLP-1 (Glucagon-like peptide-1) is a naturally occurring hormone that regulates appetite and blood sugar. In people with obesity, this signal is often dampened.
GLP-1 receptor agonists work by:
- ✓ Slowing Gastric Emptying: You feel full faster and longer after meals.
- ✓ Quieting "Food Noise": The constant intrusive thoughts about food disappear.
- ✓ Regulating Blood Sugar: Improving insulin sensitivity and metabolic health.
Clinical Efficacy
In landmark clinical trials, GLP-1 therapies demonstrated:
Which Weight Loss Approach Is Right for You?
Every patient is different. Here's a quick guide to help you find your starting point.
I need to lose 30+ lbs
GLP-1 medications (semaglutide or tirzepatide) combined with DEXA tracking for body recomposition.
- ✓ FDA-approved medications
- ✓ Monthly physician check-ins
- ✓ DEXA scans to protect muscle
I want to understand my body first
Start with diagnostic testing—DEXA scan and RMR—to see where you stand before choosing a treatment path.
- ✓ DEXA body composition scan
- ✓ Resting metabolic rate test
- ✓ Comprehensive lab panel
I want a metabolic boost
Fat-burning injections and metabolic support to enhance your existing diet and exercise routine.
- ✓ Lipotropic/MIC injections
- ✓ B12 energy boost
- ✓ No prescription required
Not sure which path is right for you?
Book a Free ConsultationGLP-1 Receptor Agonist Medications
FDA-approved for chronic weight management. These medications reduce appetite, control blood sugar, and produce clinically-proven weight loss.
Semaglutide (Wegovy®/Ozempic®)
The FDA-approved medication from Novo Nordisk that changed weight loss. Reduces appetite and controls blood sugar. Clinical trials show 15-17% body weight loss.
Tirzepatide (Zepbound®/Mounjaro®)
The newest FDA-approved medication from Eli Lilly. Targets two hormone pathways for stronger effect. Clinical trials show up to 22% body weight loss—the most effective option available.
DEXA Body Composition Scan
The gold standard in body composition analysis. Know exactly how much fat, muscle, and bone you have—and track changes with ±1% accuracy over time.
Resting Metabolic Rate (RMR)
Stop guessing your calories. A 20-minute breath test measures exactly how many calories your body burns at rest—the foundation for any effective nutrition plan.
Fat-Burning Injection Therapy
Lipotropic injections enhance your metabolism and support fat breakdown. Perfect as a complement to GLP-1 therapy or as a standalone treatment for metabolic support.
Skinny Shot
Our signature lipotropic injection combining B12, MIC compounds, and metabolism-boosting nutrients. Supports fat mobilization, energy, and weight loss when paired with diet and exercise.
Lipo Shots
Targeted fat-burning injections containing lipotropic compounds that help your liver process and eliminate fat more efficiently. Ideal for stubborn areas resistant to diet alone.
Lipotropic Shots
MIC (Methionine, Inositol, Choline) injections that support your body's natural fat metabolism. These essential nutrients help transport and break down fat cells.
MIC Injections
MIC B12 injections combine lipotropic compounds with vitamin B12 for enhanced energy and fat metabolism. The amino acid blend supports liver function and cellular health.
Semaglutide vs. Tirzepatide
Which GLP-1 medication is right for you?
*Your physician will help determine which protocol is safest and most effective for your specific biology.
We Don't Guess. We Test.
Every weight loss program starts with comprehensive diagnostics. You'll know exactly what's happening inside your body before we prescribe anything.
DEXA Body Scan
See your exact fat mass, lean muscle, visceral fat, and bone density. Track every pound lost—and verify it's fat, not muscle.
Explore DEXA Body ScansRMR Testing
Measure your actual daily calorie burn with a simple breath test. No more guessing with online calculators.
Explore RMR TestingComprehensive Labs
30+ biomarkers including thyroid, insulin, inflammation markers, and full hormone panels. Understand why your metabolism works the way it does.
Explore Lab Testing Services
Your Fort Worth Weight Loss Physician
Dr. Joshua Lindsley is board-certified in Obesity Medicine—and he's lived the transformation himself. He lost 70 pounds on GLP-1 medications, but noticed something concerning: he was losing muscle too.
So he redesigned his approach:
- ✓ Better diagnostics
- ✓ Smarter protocols
- ✓ Focus on body composition, not just scale weight
The result? 17 more pounds of pure fat loss while keeping muscle. That's the foundation of everything we do.
Your Weight Loss Journey
From consultation to transformation—here's exactly what to expect.
Free Consultation
15-minute discovery call to understand your goals, medical history, and whether we're the right fit.
Baseline Testing
DEXA scan, RMR test, and comprehensive labs. We capture your complete metabolic picture.
Custom Protocol
Your physician builds a personalized plan based on your data—medication, nutrition, and lifestyle.
Track & Optimize
Monthly check-ins with quarterly DEXA scans. Adjust your protocol as your body changes.
Frequently Asked Questions
Common questions about medical weight loss at Highland Longevity.
Semaglutide: 15-20% of body weight
Tirzepatide: Up to 22% of body weight
Results typically occur over 12-18 months. We focus on losing fat while preserving muscle—not just scale weight.
Semaglutide (Wegovy/Ozempic) targets one hormone (GLP-1).
Tirzepatide (Zepbound/Mounjaro) targets two hormones (GLP-1 + GIP) for stronger results.
Your physician will recommend the best option for your health profile.
The scale doesn't show what you're losing. A DEXA scan reveals fat vs. muscle. Why it matters: losing muscle tanks your metabolism and causes weight regain. We track your body composition to make sure you lose fat—not muscle.
Three things set us apart:
- 1. Our physician lost 87 lbs himself
- 2. In-house DEXA and metabolic testing (not outsourced)
- 3. Focus on body composition, not just the scale
Diagnostic package: Starts at $997
Includes DEXA scan, RMR testing, comprehensive labs, and physician consultation.
GLP-1 medication costs vary by protocol. Book a free consultation for a personalized quote.
Ready to Transform Your Body Composition?
Book a free consultation and discover what data-driven weight loss looks like. No obligation. No pressure. Just answers.
Medical Weight Loss Near You
Serving the DFW metroplex from our Fort Worth clinic. Easily accessible from these surrounding communities.
Southlake
Serving Southlake, Grapevine & Colleyville
Keller
Serving Keller, North Fort Worth & Watauga
Westlake
Serving Westlake, Trophy Club & Roanoke
Colleyville
Serving Colleyville, Bedford & Euless
Trophy Club
Serving Trophy Club, Roanoke & Argyle
Roanoke
Serving Roanoke, Northlake & Justin
Haslet
Serving Haslet, Alliance & North Fort Worth